KRION In sports medicine
Cryotherapy restores the body’s vital processes to normal levels, so after a session, professional athletes may lose their peak performance for 2 to 4 hours.
WBC on match day
- A WBC session should be performed at the peak of fatigue, pain, or other adverse symptoms.
- It is best to perform a WBC session within one hour of completing physical activity.
- If time permits on the day of the match, two WBC sessions can be performed, but only after the competition has concluded.
- The ideal interval between sessions is six hours.
- From clinical trials, we know that approximately 90% of people report improved psychological well-being after a course of five to ten sessions.
WBC during training
This is the most obvious way.
WBC averages or normalizes all processes in the body, so after a procedure, high level athletes can lose their outstanding abilities for 2–4 hours.WBC procedures should be carried out right before training and right after training.
During the training period WBC can be applied before and after training. No limits.
The follow ups prove that in 1 hour after the training, the WBC procedure reduces the lactic acid level in the athlete’s blood to the morning level.
The optimal schedule for cryosauna is 8.00, 14.00, 20.00.
WBC during rehabilitation
- Whole-body cryotherapy sessions help establish a strong foundation for increased effectiveness of subsequent treatments.
- It is preferable to perform whole-body cryotherapy sessions before any other treatments or procedures.
- The following procedures should begin within a maximum of 30 minutes after a whole-body cryotherapy session.
- We recommend engaging in a variety of movement activities between cryotherapy sessions.
