about us
About
power fit
Power Fit is the perfect, all-in-one fitness solution, specifically designed to meet the needs of individuals with busy schedules. Our services utilize electrical muscle stimulation (EMS) technology, powered by the latest innovations in the fitness world, enabling tangible results in record time compared to traditional training programs.
We offer our clients complete flexibility to work out in the Sports club or at their own locations, ensuring they can seamlessly integrate training plans into their lifestyle. EMS technology enables users to perform comprehensive and effective workouts that stimulate the entire body, contributing to improved physical strength, increased endurance, and accelerated fat burning.
With focused training sessions and a personalized experience for each user, we offer a practical alternative to lengthy gym workouts. A team of certified trainers guides the trainee through each session, customizing the intensity of the exercises to suit each individual’s fitness level and personal goals.
Whether you’re looking to sculpt your body, build muscle mass, or improve your overall fitness, Power Fit puts the tools in your hands to help you reach the best version of yourself.
- Our vision
Empowering individuals to achieve their health and fitness goals efficiently, Power Fit aspires to provide flexible and integrated training solutions that fit their daily lifestyle and keep pace with their fast-paced lifestyle.
Whole body cryotherapy
It involves immersing the body in extremely low temperatures for therapeutic benefits.
This presentation explores the science, benefits, and applications of this innovative treatment.
Benefits of cryotherapy
Muscle recovery and healing
WBC increased blood-oxygen levels in the thigh and decreased heart rate and perceived exertion, no indicators of improvement after a single session in the cryo chamber.
Reduces Inflammation
▸ Cryogenic chamber treatment increased the presence of anti-inflammatory proteins (cytokines IL-6, IL-10, and IL-1ra).
▸ Reduced inflammation allows for a faster return to the high-intensity physical activity that would otherwise require more recovery time. Prolonged inflammation can lead to impaired blood flow, increased pain, and less mobility.
Rheumatic Diseases
▸ Cryo chamber treatment reduced pain, and improved mobility, well-being, and functional impairment. These results lasted for 3 months after rehabilitation
▸ A review of all WBC treatments of rheumatic diseases indicates that cryo chambers should be used as a supplement to prescribed treatment measures, such as corticosteroid and nonsteroidal anti-inflammatory medication
Reduces Pain
▸ Cryotherapy reduces pain by decreasing inflammation, improving antioxidants balance, and increasing beta-endorphins.
Boosts the Immune System
▸ Whole-body cryotherapy increased white blood cell count (especially lymphocytes and monocytes) and Interleukin-6, a protein that has both pro and anti-inflammatory effects
Reduces Anxiety and Depression
▸ WBC treatment led to lower overall scores and scores in each symptom of the Hamilton Depression Rating Scale, except for day-night mood fluctuations
