About Power Fit
Your body deserves an extraordinary recovery!
Power Fit is the perfect, all-in-one fitness solution, specifically designed to meet the needs of individuals with busy schedules. Our services utilize electrical muscle stimulation (EMS) technology, powered by the latest innovations in the fitness world, enabling tangible results in record time compared to traditional training programs.
We offer our clients complete flexibility to work out in the Sports club or at their own locations, ensuring they can seamlessly integrate training plans into their lifestyle. EMS technology enables users to perform comprehensive and effective workouts that stimulate the entire body, contributing to improved physical strength, increased endurance, and accelerated fat burning.
Our goals at Power Fit
Affordable quality
Professional training
Tailored nutritional support
Local market experience
Our services at Power Fit
Workouts Using Innovy–EMS Suits
We boost your daily energy and productivity by enabling trainees to benefit from optimal muscle stimulation. This improves blood circulation and accelerates fat burning through a complete workout that includes targeted exercises and real-time monitoring with a professional trainer—ensuring top efficiency using specialized EMS suits.
Professional and Specialized Trainers
Our certified trainers offer tailored sessions using specific exercises within a calculated time frame (20–30 minutes in some cases) to ensure peak workout efficiency. They leverage EMS suit capabilities to assess muscle activation precisely, optimizing results through deep technical understanding.
Performance Reports During Workouts
Using connected devices, we collect performance data to evaluate effectiveness in real-time. These insights offer both trainers and clients a clear understanding of progress and areas of focus, making every session goal-driven and optimized for results
Private Workout Services
We provide private sessions tailored to various needs, including:
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Training for professional athletes
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Specialized programs for individuals with disabilities or injuries
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In-home sessions with portable EMS equipment
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Gender-specific sessions with male or female trainers where needed
Why cryotherapy?
Muscle recovery and healing
WBC increased blood-oxygen levels in the thigh and decreased heart rate and perceived exertion, no indicators of improvement after a single session in the cryo chamber.
Reduces Inflammation
▸ Cryogenic chamber treatment increased the presence of anti-inflammatory proteins (cytokines IL-6, IL-10, and IL-1ra).
▸ Reduced inflammation allows for a faster return to the high-intensity physical activity that would otherwise require more recovery time. Prolonged inflammation can lead to impaired blood flow, increased pain, and less mobility.
Rheumatic Diseases
▸ Cryo chamber treatment reduced pain, and improved mobility, well-being, and functional impairment. These results lasted for 3 months after rehabilitation
▸ A review of all WBC treatments of rheumatic diseases indicates that cryo chambers should be used as a supplement to prescribed treatment measures, such as corticosteroid and nonsteroidal anti-inflammatory medication
Reduces Pain
▸ Cryotherapy reduces pain by decreasing inflammation, improving antioxidants balance, and increasing beta-endorphins.
Boosts the Immune System
▸ Whole-body cryotherapy increased white blood cell count (especially lymphocytes and monocytes) and Interleukin-6, a protein that has both pro and anti-inflammatory effects
Reduces Anxiety and Depression
▸ WBC treatment led to lower overall scores and scores in each symptom of the Hamilton Depression Rating Scale, except for day-night mood fluctuations
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Risks and side effects
The most common side effects of any type of cryotherapy are numbness, tingling, redness, and irritation of the skin.These side effects are almost always temporary.
